Cardiologist William C. Roberts, Editor in
chief of The American Journal of Cardiology
and medical director of the Baylor Heart and
Vascular Institute at Baylor University Medical
Center in Dallas the famed cattle state of Texas
itself, says without hesitation that Humans
aren't physiologically designed to eat meat.
He states that the evidence is pretty clear.
If you look at various characteristics of carnivores
(meat eaters) versus herbivores (non-meat eaters),
it doesn't take a genius to see where humans
compare"
Intestinal Length
Additional evidence of our herbivorous nature
is also found in the length of our intestines.
Carnivores have short intestinal tracts and
colons that allow meat to pass through it relatively
quickly, before it has a chance to rot and cause
illness. Humans, on the other hand, have intestinal
tracts that are much longer than carnivores.
Like other herbivores, longer intestines allow
the body more time to break down fiber and absorb
the nutrients from a plant-based diet.
It is dangerous and holds many health risks
to eat meat with a long intestinal tract. The
bacteria in meat have extra time to multiply
during the long trip through the digestive system,
and meat actually begins to rot and putrify
while it makes its way through the intestines.
Many studies have also shown that meat can cause
colon cancer in humans.
Analysing our anatomy clearly indicates the
fact that the human body is built to run on
a vegetarian diet. Humans have none of the obvious
anatomical characteristics that either carnivores
or even natural omnivores have.
As a comparison, here is a chart that shows
the typical anatomical features of carnivores,
omnivores, herbivores, and humans. Notice how
close the human physical characteristics match
those of herbivores.
|
Stomach Acid
Carnivores swallow their food
whole, relying on their high acidic stomach
juices to do most of the digestive work.
The stomach acid of carnivores not only
breaks down the flesh, it also kills the
dangerous bacteria that would otherwise
sicken or kill the meat-eater.
The chart below shows
how weak our stomach acid is in comparison
to carnivores. Strong acids are not needed
to digest pre-chewed fruits and vegetables.
Compare the stomach acidity of carnivores
and herbivores, it is quite clear that
humans fall into the herbivore category.
Although we can cook meat to kill some
of the bacteria and make it easier to
chew, it's clear that humans, unlike all
natural carnivores, are not designed to
easily digest meat. |
|
Vitamin C
Herbivores rely on their vitamin C sources purley
from their diets alone, whereas carnivores make
it internally. Humans do not make their own
vitamin C and rely solely on diet, just as the
herbivore does.
 |
Teeth
Natural carnivores eat meat raw; humans
cook meat to disguise the taste of raw
flesh. Why would we have to do this if
we were naturally meant to eat meat?
When carnivores
chew, their jaws move up and down only.
This enables them to tear chunks of flesh
from their prey and swallow it whole.
Humans and other herbivores can move their
jaws up and down AND from side to side,
this movement allows the herbivore to
grind up fruit and vegetables with their
|
back teeth. Humans have flat back molars just
as other herbivores do, which allows for the
grinding of fibrous plant foods. Carnivores
do not have these flat molars. If humans had
been meant to eat meat, they would have the
sharp teeth and claws of carnivores. Instead,
their jaw structure, flat molars, and lack of
claws indicate that they are best suited for
a plant-based diet.
Enzymes
Herbivores produce a certain amount of digestive
enzymes capable of breaking down a plant based
diet. However, due to the fact that most humans
consume meat in their diet, additional enzymes
are required for digestion. Enzymes not only
play a part in digestion, but are also involved
in our immune system. This also indicates a
reason for the increase in cancer as our meat
eating increases. (see enzymes).
|
Human,
Carnivore, Omnivore and Herbivore
Comparison Chart |
|
Jaw
Motion |
| |
Carnivore |
Shearing; minimal side-to-side
motion |
| |
Omnivore |
Shearing; minimal side-to-side motion |
| |
Herbivore |
No shear; side-to-side, front-to-back
|
| |
Human |
No shear; side-to-side, front-to-back
|
|
Teeth
|
| |
Carnivore |
Short and pointed |
| |
Omnivore |
Short and pointed |
| |
Herbivore |
Broad, flattened, and square-shaped
|
| |
Human |
Broad, flattened, and square-shaped
|
| |
Chewing |
| |
Carnivore |
None; swallows food whole |
| |
Omnivore |
Swallows food whole and/or simple crushing
|
| |
Herbivore |
Excessive chewing necessary |
| |
Human |
Excessive chewing necessary |
| |
Stomach
Acidity |
| |
Carnivore |
Around, or less than pH of 1 with food
in stomach |
| |
Omnivore |
Around, or less than pH of 1 with food
in stomach |
| |
Herbivore |
pH of 4 to 5 with food in stomach |
| |
Human |
pH of 4 to 5 with food in stomach |
| |
Length
of Small Intestine |
| |
Carnivore |
3 to 6 times body length |
| |
Omnivore |
4 to 6 times body length |
| |
Herbivore |
10 to more than 12 times body length |
| |
Human |
10 to 11 times body length |
| |
Nails
|
| |
Carnivore |
Sharp claws |
| |
Omnivore |
Sharp claws |
| |
Herbivore |
Flattened nails or blunt hooves |
| |
Human |
Flattened nails |
| |
|
|
Solution
Maintaining a vegetarian diet greatly reduces
your risk of cancer by ensure intestinal health
and helping to boost the immune system in prevention
and helping to overcoming cancer. Meat eating
can also contribute to an increased population
of internal parasites (see
Human
parasites).